Norint nubėgti distanciją per apsibrėžtą laiką, vidutinis bėgimo greitis turi būti nemažesnis už tam tikrą vertę. Lentelėje pateikiami maratono ir pusmaratonio bėgimo laikų priklausomybė nuo įvairių bėgimo greičių.
| Greitis, min:sec/km | Pusmaratonio laikas | Maratono laikas |
| 04:30 | 01:34:56 | 03:09:52 |
| 04:31 | 01:35:17 | 03:10:34 |
| 04:32 | 01:35:38 | 03:11:17 |
| 04:33 | 01:35:59 | 03:11:59 |
| 04:34 | 01:36:20 | 03:12:41 |
| 04:35 | 01:36:41 | 03:13:23 |
| 04:36 | 01:37:03 | 03:14:05 |
| 04:37 | 01:37:24 | 03:14:48 |
| 04:38 | 01:37:45 | 03:15:30 |
| 04:39 | 01:38:06 | 03:16:12 |
| 04:40 | 01:38:27 | 03:16:54 |
| 04:41 | 01:38:48 | 03:17:36 |
| 04:42 | 01:39:09 | 03:18:18 |
| 04:43 | 01:39:30 | 03:19:01 |
| 04:44 | 01:39:51 | 03:19:43 |
| 04:45 | 01:40:12 | 03:20:25 |
| 04:46 | 01:40:34 | 03:21:07 |
| 04:47 | 01:40:55 | 03:21:49 |
| 04:48 | 01:41:16 | 03:22:32 |
| 04:49 | 01:41:37 | 03:23:14 |
| 04:50 | 01:41:58 | 03:23:56 |
| 04:51 | 01:42:19 | 03:24:38 |
| 04:52 | 01:42:40 | 03:25:20 |
| 04:53 | 01:43:01 | 03:26:03 |
| 04:54 | 01:43:22 | 03:26:45 |
| 04:55 | 01:43:43 | 03:27:27 |
| 04:56 | 01:44:05 | 03:28:09 |
| 04:57 | 01:44:26 | 03:28:51 |
| 04:58 | 01:44:47 | 03:29:34 |
| 04:59 | 01:45:08 | 03:30:16 |
| 05:00 | 01:45:29 | 03:30:58 |
| 05:01 | 01:45:50 | 03:31:40 |
| 05:02 | 01:46:11 | 03:32:22 |
| 05:03 | 01:46:32 | 03:33:05 |
| 05:04 | 01:46:53 | 03:33:47 |
| 05:05 | 01:47:14 | 03:34:29 |
| 05:06 | 01:47:35 | 03:35:11 |
| 05:07 | 01:47:57 | 03:35:53 |
| 05:08 | 01:48:18 | 03:36:36 |
| 05:09 | 01:48:39 | 03:37:18 |
| 05:10 | 01:49:00 | 03:38:00 |
| 05:11 | 01:49:21 | 03:38:42 |
| 05:12 | 01:49:42 | 03:39:24 |
| 05:13 | 01:50:03 | 03:40:07 |
| 05:14 | 01:50:24 | 03:40:49 |
| 05:15 | 01:50:45 | 03:41:31 |
| 05:16 | 01:51:06 | 03:42:13 |
| 05:17 | 01:51:28 | 03:42:55 |
| 05:18 | 01:51:49 | 03:43:38 |
| 05:19 | 01:52:10 | 03:44:20 |
| 05:20 | 01:52:31 | 03:45:02 |
| 05:21 | 01:52:52 | 03:45:44 |
| 05:22 | 01:53:13 | 03:46:26 |
| 05:23 | 01:53:34 | 03:47:08 |
| 05:24 | 01:53:55 | 03:47:51 |
| 05:25 | 01:54:16 | 03:48:33 |
| 05:26 | 01:54:37 | 03:49:15 |
| 05:27 | 01:54:59 | 03:49:57 |
| 05:28 | 01:55:20 | 03:50:39 |
| 05:29 | 01:55:41 | 03:51:22 |
| 05:30 | 01:56:02 | 03:52:04 |
| 05:31 | 01:56:23 | 03:52:46 |
| 05:32 | 01:56:44 | 03:53:28 |
| 05:33 | 01:57:05 | 03:54:10 |
| 05:34 | 01:57:26 | 03:54:53 |
| 05:35 | 01:57:47 | 03:55:35 |
| 05:36 | 01:58:08 | 03:56:17 |
| 05:37 | 01:58:30 | 03:56:59 |
| 05:38 | 01:58:51 | 03:57:41 |
| 05:39 | 01:59:12 | 03:58:24 |
| 05:40 | 01:59:33 | 03:59:06 |
| 05:41 | 01:59:54 | 03:59:48 |
| 05:42 | 02:00:15 | 04:00:30 |
| 05:43 | 02:00:36 | 04:01:12 |
| 05:44 | 02:00:57 | 04:01:55 |
| 05:45 | 02:01:18 | 04:02:37 |
| 05:46 | 02:01:39 | 04:03:19 |
| 05:47 | 02:02:01 | 04:04:01 |
| 05:48 | 02:02:22 | 04:04:43 |
| 05:49 | 02:02:43 | 04:05:26 |
| 05:50 | 02:03:04 | 04:06:08 |
| 05:51 | 02:03:25 | 04:06:50 |
| 05:52 | 02:03:46 | 04:07:32 |
| 05:53 | 02:04:07 | 04:08:14 |
| 05:54 | 02:04:28 | 04:08:57 |
| 05:55 | 02:04:49 | 04:09:39 |
| 05:56 | 02:05:10 | 04:10:21 |
| 05:57 | 02:05:31 | 04:11:03 |
| 05:58 | 02:05:53 | 04:11:45 |
| 05:59 | 02:06:14 | 04:12:28 |
| 06:00 | 02:06:35 | 04:13:10 |
| 06:01 | 02:06:56 | 04:13:52 |
| 06:02 | 02:07:17 | 04:14:34 |
| 06:03 | 02:07:38 | 04:15:16 |
| 06:04 | 02:07:59 | 04:15:58 |
| 06:05 | 02:08:20 | 04:16:41 |
| 06:06 | 02:08:41 | 04:17:23 |
| 06:07 | 02:09:02 | 04:18:05 |
| 06:08 | 02:09:24 | 04:18:47 |
| 06:09 | 02:09:45 | 04:19:29 |
| 06:10 | 02:10:06 | 04:20:12 |
| 06:11 | 02:10:27 | 04:20:54 |
| 06:12 | 02:10:48 | 04:21:36 |
| 06:13 | 02:11:09 | 04:22:18 |
| 06:14 | 02:11:30 | 04:23:00 |
| 06:15 | 02:11:51 | 04:23:43 |
| 06:16 | 02:12:12 | 04:24:25 |
| 06:17 | 02:12:33 | 04:25:07 |
| 06:18 | 02:12:55 | 04:25:49 |
| 06:19 | 02:13:16 | 04:26:31 |
| 06:20 | 02:13:37 | 04:27:14 |
| 06:21 | 02:13:58 | 04:27:56 |
| 06:22 | 02:14:19 | 04:28:38 |
| 06:23 | 02:14:40 | 04:29:20 |
| 06:24 | 02:15:01 | 04:30:02 |
| 06:25 | 02:15:22 | 04:30:45 |
| 06:26 | 02:15:43 | 04:31:27 |
| 06:27 | 02:16:04 | 04:32:09 |
| 06:28 | 02:16:26 | 04:32:51 |
| 06:29 | 02:16:47 | 04:33:33 |
| 06:30 | 02:17:08 | 04:34:16 |